Health & Beauty

Health and Wellness: Best Yoga Classes for Beginners

Yoga is an ancient practice that benefits the mind and body. Hence, it is no surprise why there are several yoga clinics in the world. If you are keen to try yoga but are intimidated by the complex poses that look like they are better suited to advanced practitioners, you must realize that there are different types of yoga. In fact, there are several options for yoga class Adelaide can offer that are suited for beginners.

yoga class Adelaide

Iyengar Yoga

For beginners, this is the most recommended type of yoga to practice in. An Adelaide yoga class focused on the Iyengar technique can be traced back to the origin of yoga practice itself. The poses of this style of yoga are largely the same. However, the focus with Iyengar Yoga is to learn the subtleties associated with proper alignment and correct posture. This is an important introduction to yoga practice if you want to enroll in a yoga class in Adelaide. When you know the proper way to execute the various yoga poses, you are more likely to reap its benefits and prevent injury.

Ashtanga Yoga

Another option for beginners looking for yoga class Adelaide has to offer is Ashtanga Yoga. This is a more vigorous style of yoga as compared to Iyengar. It consists of a series of poses that are held for five seconds at a time. Each pose is also punctuated with sun salutations in order to maintain the pace of each transition to a new pose.

Vinsaya Flow

This is another variation of the beginner yoga poses that are introduced in Ashtanga Yoga. With Vinsaya Flow, there is a focus on the ease of transition from one pose to another. There is no stopping in between each pose. Hence, it is not just a good style to consider if you want to master yoga and get a good exercise at the same time. But if you are intimidated by the active movements and flow, you can opt for Vinsaya Yoga with a slower style so you can keep up with the pace. This practice is influenced by Ashtanga Yoga and can come in various other names such as dynamic yoga or flow yoga.

Kundalini Yoga

If you are looking for the best yoga class in Adelaide, you might want to consider those offering Kundalini Yoga. This particular style of yoga is suited for beginners since it also incorporates meditation techniques. In your classes, you will learn about various breathing techniques and meditation. Some other techniques that you will learn during a Kundalini Yoga class include chanting and alternate nostril breathing. These techniques are practiced along with performing various yoga postures. The purpose of this yoga technique is to awaken your energy and senses.

Are you ready to enroll in a yoga class Adelaide currently has? Whichever of these yoga styles that you might be interested in, you can find one at Yoga Spirit Studios. There are different classes suited for all skill levels so you can learn yoga with confidence. For more information, you can visit their website at http://www.yogaspirit.com.au/.